How to maintain good oral hygiene for healthy teeth
When it comes to hygiene, we often pay attention to our bodies and our environment and it is completely necessary to do the same to protect ourselves from diseases and illnesses. But the part of our body we often forget when thinking about cleanliness is the mouth. Oral health is seldom ignored and people end up paying the price sooner rather than later. Ignorance about the benefit and importance of oral health leads to people not paying enough attention to their teeth. Dental issues like tooth decay, gum diseases are also known to cause heart disease, diabetes, arthritis, and stroke. Following certain habits that help in protecting your teeth and gums from diseases is good oral hygiene. The ability to smile, chew, speak without pain is a sign of good oral health whereas the incapacity of the same can accompany deterioration of mental health as well. Poor oral health can lead to loss of teeth, can make it difficult to eat and chew, can lower your self esteem, and in the worst case, lea